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Products used in this recipe...
Click for Details Roasted Garlic Grapeseed Oil
10226 - 12.7 Oz Bottle
Click for Details Scampi Blend
10450 - 4.5 Oz Jar
Beef and Barley Stew
Provided by Marlene Spiegel from Orlando, Florida
SERVINGS: 4
INGREDIENTS:
  • 1 lb beef, cut in 1" cubes 
  • 1 cup barley, uncooked 
  • 3 cups beef stock
  • 1 medium yellow onion chopped
  • 1 tablespoon Wildtree Garlic Grapeseed Oil
  • 1 tablespoon Wildtree Scampi Blend
  • 2 tablespoons flour
PREPARATION:

Heat oil over medium high heat in a sauce pan. Saute beef cubes and onion in oil for about 5 minutes. Add broth, cooked barley, Scampi blend, and flour.  Stir until flour is incorporated. Lower heat and simmer for 30 minutes. 

Calories 550; Fat 28 g; Saturated Fat 10 g; Protein 31 g; Carb 44 g; Fiber 9 g; Chol 75 mg; Sodium 530 mg
WILDTREE TIP: Optional: Place all ingredients into a slow cooker except the barley. Cook for 6 hours on low. Add uncooked barley and cook for another two hours.