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Products used in this recipe...
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Scampi Chicken with Rice
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Provided by Wildtree from Warwick, RI
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SERVINGS:
4
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INGREDIENTS:
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- 1 pound chicken breasts, skinless, boneless
- 1 tablespoon butter, unsalted
- 2 teaspoons Wildtree Scampi Blend
- 1/4 cup milk
- 1 tablespoon flour
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups brown rice, cooked
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PREPARATION:
Cut the chicken into bite-size pieces. Melt the butter in a skillet over medium heat. Add the Scampi Blend and the chicken and sauté until the chicken is cooked through. Add the milk, butter, Scampi Blend, and flour and cook until thickened, stirring constantly. Season with salt and pepper. Serve over rice.
Calories 280; Fat 7 g; Saturated Fat 3 g; Carb 26 g; Fiber 2 g; Protein 26 g; Chol 70 mg; Sodium 280 mg
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