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Sausage and White Bean Stew

Servings
4

Prep Time

Cook Time

Ingredients

1 tablespoon Wildtree Roasted Garlic Grapeseed Oil

2 links fresh Italian chicken sausage (about ½ pound)

1 yellow onion, sliced

1 tablespoon Wildtree Garlic Galore Seasoning

2 (15 ounce) cans cannellini beans, drained and rinsed

2 cups Wildtree Chicken Bouillon Soup Base, prepared according to package directions

5 ounces frozen spinach, thawed and excess liquid squeezed out

1 teaspoon smoked paprika

Nutritional Info

Calories:

290

Fat:

9g

Saturated Fat:

1.5g

Carbohydrates:

32g

Fiber:

9g

Protein:

20g

Cholesterol:

45mg

Sodium:

650mg

Sausage and White Bean Stew - Wildtree Recipes
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Method of Preparation

Heat the Grapeseed Oil in a large nonstick skillet over medium high heat. Add the sausage links and sear on all sides until cooked through; transfer to a cutting board. Reduce heat to medium. Add the onion and sauté until softened, about 7 minutes. Add the beans and Bouillon, crushing a few beans with the back of a spoon to slightly thicken the soup. Cook for 8-10 minutes. Slice the chicken sausages and return to the pan along with the spinach. Cook until heated through, about 3 minutes more. Stir in the smoked paprika. Serve.

Meal Type:
Soups & Stews

Wildtree Product(s):
Chicken Bouillon Soup Base   Garlic Galore Seasoning Blend  

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