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Wildtree - Blackened Salmon with Cauliflower Rice

Blackened Salmon with Cauliflower Rice

  • Serves: 5 people
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Meal Types: Dinner
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Ingredients

Directions

  1. Rice the cauliflower by shredding or pulsing in a food processor. Set aside.
  2. Season salmon with 1 1/2 tablespoons Cajun Seasoning. Heat 1 tablespoon Natural Grapeseed Oil in a 12-inch nonstick skillet over medium heat. Add salmon and cook for about 4 minutes on each side, or until browned and cooked through: 145°F. Remove salmon from skillet.
  3. To the empty skillet, add 1 tablespoon Natural Grapeseed Oil, onion, bell pepper, tomatoes, and garlic. Saute for 5 minutes.
  4. Whisk together chicken broth and cornstarch. Add to the skillet along with the heavy cream and remaining 1 tablespoon Cajun Seasoning. Bring sauce to a simmer and cook until thickened, about 2 minutes. Stir occasionally. Add salmon back to skillet. Cover and remove from heat.
  5. Heat remaining 1 tablespoon Natural Grapeseed Oil in a 10- inch nonstick skillet over medium heat. Add riced cauliflower and saute for about 3 minutes or until tender. Season with salt and pepper if desired.
  6. Serve salmon over cauliflower rice and top with cream sauce.
 
 
 

Nutrition Facts

  • 390 Calories (kcal)
  • 24 Fat (g)
  • 7 Saturated Fat (g)
  • 18 Carbohydrates (g)
  • 4 Fiber (g)
  • 6 Sugar (g)
  • 28 Protein (g)
  • 90 Cholesterol (mg)
  • 450 Sodium (mg)

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